Cristiano Ronaldo Workout Program For Young Players

Cristiano Ronaldo Workout Program should be one of the soccer players’ programs to follow if you want to be a great soccer player with great capability and also beautiful shape of body. Cristiano Ronaldo is a soccer star that never leave his practicing time; even though he has been a start with amazing achievements. He always have great motivation and discipline; those two words are the key of his great success.

How Much the Cristiano Ronaldo Workout Program?

As a professional athlete, Cristiano Ronaldo must have professional coaches to train him in fitness time as well as expert dietitians that will manage his soccer nutrition plan well every day. For the great Cristiano Ronaldo Workout Program, the soccer player transforms from a skinny boy to a beautiful muscle man today.

In Real Madrid training camp, Cristiano Ronaldo has strict workout schedules; it is up to five times per week. In every single training day, the soccer play can have up to 3-4 hours of workouts. Besides, he also should have nutritious meals every day based on the plan. To maintain his health and achieve the beautiful body, Ronaldo also should go bed and wake up early every day.

The Daily Workout Routine of Cristiano Ronaldo


The Cristiano Ronaldo Workout Program consists of some routine that should be had every day, such as:

    • Daily practice about 3-4 hours to make sure that the soccer player has low level of body fats; less than 10%.
    • State cardio training about 25 – 30 minutes
    • A short training of explosive and high intensity sprint drills
    • Improving ball control and skills by doing some technical drills
    • Improving the teammates understanding through some tactical exercises in soccer
    • Developing specific muscles as well as the total strength in the body by doing some gym exercises.

Therefore, just make the Cristiano Ronaldo Workout Program to have great skill and amazing body just like the soccer star.

Everything You Need to Know about Soccer Fitness Drills

If you like to play soccer, you might want to improve your performance and ability so that you could play soccer in a better way. There are various exercises that you could do to improve your skills in playing soccer. To play soccer better, you also need to improve your stamina as well. You could use soccer fitness drills so that you have better stamina and endurance to lay soccer.

There are various types of fitness exercise that you could choose so that you could have better performance to play soccer. However, basic fitness exercise is not enough for you. You also need exercises that could improve your core strength and speed as well. The components of fitness exercises for soccer players are including proper warm up, speed training, agility training, sprint training, and recovery.

Proper Warm Up in Soccer Fitness Drills

soccer fitness drills running

One of the most important parts of fitness drills for soccer players is proper warm up. Without proper warm up, it’s impossible for you to perform the fitness exercises optimally. Warm up is also needed so that you could prevent injuries while performing soccer fitness drills and exercises. There are various choices of exercises that you could choose to warm your muscles up before performing other exercises in fitness drills.

One of the best types of exercises for warm up in fitness drills for soccer players is light jog. The light jog exercise could be followed by dynamic muscles stretching. Stretching is an essential exercise so that your body could have optimal performance. With proper warm up, you will be able to get the optimal results from fitness drills.

Sprint Training as Soccer Conditioning Workouts

soccer fitness drills preseason

Besides fitness drills, you also need to perform conditioning workouts so that you could play soccer with better performance. There are various choices of exercises in soccer conditioning workouts that you could perform in order to improve your stamina and agility. One of the best conditioning workouts for soccer players that you could choose is sprint training.

Sprint training is god for your leg muscles. This exercise will also help you in improving your speed as well. Sprint training should be done for thirty seconds to get optimal result. After thirty seconds of sprint, you could continue your exercise with light jog or run for sixty seconds. Before you start sprint training, you must perform warm up first. You also should do sprint training 48 hours before a game so that you have enough time for recovery.

Power Training in Fitness Drills

soccer fitness drills at home

Other important part of fitness drills for soccer players is power training. Power training is the type of exercise that will help you in improving your power while playing soccer. In soccer, power could be defined as strong and quick movements of soccer player’s legs. To be able to get the best results from power training in soccer fitness drills, you need to perform various types of exercises from push jerk, clean pull, even to dumbbell snatch.

Power training also includes the exercises to straighten your lower and upper body as well. These exercises are including squats, step ups, shoulder raises, extensions, push-ups, bench press, and single leg squats.