Putting a Great Soccer Exercise Together

Sometimes people will set out to over complicate soccer with tedious traditional soccer exercise, complex over the top tactics in addition to trying to create super fit athletes. These people should remember soccer is fun and just allow their players to enjoy it.

This soccer exercise is very simple to learn

soccer exercise routine

Soccer is a simple game, (actually, just a ball and two jumpers are all the equipment required) it’s easy, fun to play and it offers players a superb work out, good for kids of all ages. It is sometimes known as the gorgeous game. It is certainly true that by some distance soccer is the world’s most popular sport; not only in participation but it’s also the largest spectator sport.

Soccer coaches have very few problems keeping their players interested and motivated on game day. However, as soccer coaches, making sure that our players improve and stay in love the game can be all about your soccer practice drills.

Maintaining players engagement in the drills at practice can be an issue. The only way you can do this is by making sure they have lots of action, as well as a high number of touches on the ball. Small sided games are perfect for letting players play, rather than line up for tedious soccer warm up drills where players are expected to stand around waiting to take part.

If you are an amateur or a pro soccer coach looking for a fresh approach, then there are plenty on the Internet, however Matt Smith’s Epic Soccer Training Program has everything you will need to put a great training plan together. Here are three exercises:

Keep away

Probably the most used and easiest of all the soccer passing drills is ‘keep away’. This builds defensive, passing and offensive skills. Mark out a circle; place two players inside the circle (defenders) and the rest of the team pass the ball between them, trying to keep it away from the defenders. If a defender manages to touch the ball, the player who lost it becomes a defender.

Small sided games

Take the goals and place them approximately 40 yards apart. Break up your squad into three teams of offense, midfield, and defence players. (These short games are soccer fitness drills along with defensive soccer drills and soccer coaching drills all rolled into one).

Now that you have 3 teams in groups of 5 or 6, Put two teams on the pitch and leave one team on the sidelines. The first team that scores stays on and the losing team switches with the team on the sidelines. Players love this and you see them play it for hours.

Pirate Treasure

This will coach soccer players to dribble at pace with the ball and shoot at goal with accuracy, but is very different from the typical soccer dribbling drills and the stand in line soccer shooting drills.

Half the team is defending the treasure (cones) and the other half of the team is attacking the treasure. Cones are placed at one end of the pitch. An attacking player tries to fake out two defenders and shoots. If he knocks the cones (treasure) down, he gets a point.

Getting the kids to play soccer is not difficult; having them train correctly is more of an issue. Luckily there are loads of soccer skill drills that can keep them interested in the game.

Soccer drill in the traditional sense is dead. When you think of soccer exercise you think of lines of players standing around waiting to take their turn at a 12 second drill. However, by making them fun soccer drills which are more team oriented you can begin to radically improve their overall play.

Start Your Soccer Exercises At Home, No Pro Hands Needed!

Soccer players need to always keep their conditions and strength with regular workouts. What happened when they can’t afford the gym training? Or what happened when the weather outside turn out to be so cold? Now, players can do their soccer exercises at home.

Tips on Starting Soccer Exercises At Home

Soccer Exercises At Home

When do the soccer exercises at home, you can focus on improving your individual skills. Here the tips on the way to help developing skills at your backyard:
No Fancy Equipment Needed
When you do the technical training in group, you will get lots of proper soccer equipment. But when you doing it at home, what will you need are only some soccer balls, several pylons, and simple goalpost with net. With these three simple soccer equipment you start to practice your foot skills, like shooting and dribbling.
Focus to Take Control Your Weakness
In the formal practice, you need to follow the scheduled training. While doing practice at home, you can only focus on your weakness area where you need to improve your fitness and skills. For example, if you have a weaker left foot to shoot or receive the ball, you can only focus on shooting with your left foot. Do the practices over and over again until you see some progress.
Use the Wall As Your Partner
Individual exercises at home mean you have no any partner. You can use your home wall to practice passing and receiving a ball. Kick the ball against the wall with different speeds and angles to practice your ball’s control. At the same time, the wall is also a good partner to practice heading, volleying, or one-timing.
Training the 3 Basic Soccer Skills

Focus your soccer exercises at home to improve these 3 basic soccer skills:

Best Soccer Exercises At Home

There are two kinds of receiving a ball, on the ground and in the air, which require different points. Before the ball on the ground comes, you need to decide which foot to receive it. But when receiving a ball in the air, you need to decide which body part (foot, chest, or head) to receive the ball. You can use the wall to practice receiving a ball since you have no partner at home exercise.

Passing a ball is the same with receiving which require a partner. But once again, you can use the walls to practice this skill. You can give some marks on the different spots of the wall as your passing target. After you pass the ball to the wall, you will at the same time practice the receiving.

Shooting skills can be considered as an art in the soccer because it’s the one that decide the win or lose of the game. Shooting point is how to pass the ball beyond the goalkeeper reachable area. Use your makeshift goal post to do continuous shoots in several goalpost spots, such as the corner.

Complete With Building Your Body Strength

Playing soccer isn’t only about foot skills, but also the body strength so the players can keep running in the actual 90-minutes match. Before do the soccer exercises at home, you can start jogging and running around the neighbor as warming-up. But remember, soccer also involves another physical strength such as sprinting, turning, and jumping. Use your backyard to do these practices.