Putting a Great Soccer Exercise Together

Sometimes people will set out to over complicate soccer with tedious traditional soccer exercise, complex over the top tactics in addition to trying to create super fit athletes. These people should remember soccer is fun and just allow their players to enjoy it.

This soccer exercise is very simple to learn

soccer exercise routine

Soccer is a simple game, (actually, just a ball and two jumpers are all the equipment required) it’s easy, fun to play and it offers players a superb work out, good for kids of all ages. It is sometimes known as the gorgeous game. It is certainly true that by some distance soccer is the world’s most popular sport; not only in participation but it’s also the largest spectator sport.

Soccer coaches have very few problems keeping their players interested and motivated on game day. However, as soccer coaches, making sure that our players improve and stay in love the game can be all about your soccer practice drills.

Maintaining players engagement in the drills at practice can be an issue. The only way you can do this is by making sure they have lots of action, as well as a high number of touches on the ball. Small sided games are perfect for letting players play, rather than line up for tedious soccer warm up drills where players are expected to stand around waiting to take part.

If you are an amateur or a pro soccer coach looking for a fresh approach, then there are plenty on the Internet, however Matt Smith’s Epic Soccer Training Program has everything you will need to put a great training plan together. Here are three exercises:

Keep away

Probably the most used and easiest of all the soccer passing drills is ‘keep away’. This builds defensive, passing and offensive skills. Mark out a circle; place two players inside the circle (defenders) and the rest of the team pass the ball between them, trying to keep it away from the defenders. If a defender manages to touch the ball, the player who lost it becomes a defender.

Small sided games

Take the goals and place them approximately 40 yards apart. Break up your squad into three teams of offense, midfield, and defence players. (These short games are soccer fitness drills along with defensive soccer drills and soccer coaching drills all rolled into one).

Now that you have 3 teams in groups of 5 or 6, Put two teams on the pitch and leave one team on the sidelines. The first team that scores stays on and the losing team switches with the team on the sidelines. Players love this and you see them play it for hours.

Pirate Treasure

This will coach soccer players to dribble at pace with the ball and shoot at goal with accuracy, but is very different from the typical soccer dribbling drills and the stand in line soccer shooting drills.

Half the team is defending the treasure (cones) and the other half of the team is attacking the treasure. Cones are placed at one end of the pitch. An attacking player tries to fake out two defenders and shoots. If he knocks the cones (treasure) down, he gets a point.

Getting the kids to play soccer is not difficult; having them train correctly is more of an issue. Luckily there are loads of soccer skill drills that can keep them interested in the game.

Soccer drill in the traditional sense is dead. When you think of soccer exercise you think of lines of players standing around waiting to take their turn at a 12 second drill. However, by making them fun soccer drills which are more team oriented you can begin to radically improve their overall play.