Normally, before we begin to play soccer or any other sports, we have to do warming up. This has also become one of many ways to practice soccer for soccer players who want to do a match or just a game of soccer. This warming up is aimed to keep the elasticity and balance as well as the speed of soccer players. Some warming ups include these following things, especially for soccer exercises for beginners.
Warming Up Without Ball in Soccer Exercises for Beginners
Doing warming up with no ball is very important especially for the beginners. This one of many soccer exercises for beginners can be done by having a little running or jogging or sprint with, of course, a direction from the coach. Based on the age from 8 to 10, this can be done for 6-8 times. For those whose age is 12 to 14, this can be done for 10-12 times. And for the 16 years old above, this warming up can be done for 13-15 times.
Warming Up With Ball
One of many ways on how to improve your soccer skills, warming up with ball is the next step. Doing the backward and forward movements can surely be one of the best exercises. The purpose is to increase a response once when you are being attacked. Besides that, you can also do a turn upside down position, standing up, sitting down, or other moves. This is to increase the response when once you are being in an unpredictable situation. Then, add some more short distance sprint.
Warming Up With Partners
Warming up with partners for doing soccer exercises for beginners can be really fun. There are basically four positions. The first is with the ball on the ground, controlling and shooting the ball right to the partners. The second one is by positioning the ball to about a high of hips, doing it and switch the position. The third one is to keep the ball in the chest. And the last one is heading. Those are some and one way or another; you have got to practice more.
The following steps for doing your exercises can be a great choice. Be serious and relax at the same time, following the process. Don’t forget to head to Epic Soccer Training to gain more knowledge in just one click on the internet. After that, practice makes perfect.