The foot agility is the most important thing for a soccer player. This is one of the elements that must be owned by an athlete who is not even an athlete to support daily activities. There are many ways for soccer agility drills. Some experts said that the agility is coordinating the movements of multiple or stimulus, mastery the high techniques in soccer, movements and facilitate the efficient and economical orientation towards opponents and the environment.
Actually, agility is the ability to change the direction quickly and precisely and move with the state of balance. In agility training, there are several factors that influenced the agility of the leg such as the flexibility, the balance, and the coordination. However, more practicing and drills make the result well and maximum. Drill the agility using sand as the media is also great. Practicing with the sand beach is used to gain the agility of the feet quickly.
This method is really worked because the legs work twice and heavier. Speed is also an important factor in soccer. A player, who has good speed, will have the good value in the game. Some positions required the player to have a good speed like defender and striker.
Soccer agility drills by running triangle exercise
One way to increase the agility of a football player is running drills while dribbling triangle. The exercise by running triangle can also be used to determine the person’s stamina and agility. An athlete with an agile and great stamina will easily be able to dribble well and effectively.
There are three kinds of provisions of running conducted on the triangle running. They are running straight, running backwards, and run sideways. For example the pattern for the player who trains the triangle running for the soccer agility drills:
A – B: Running straight with a distance of 5 meters.
B – C: Running backward with a distance of 5 meters.
C – A: Running sideways with a distance of 5 meters.
A – C: Running sideways with a distance of 5 meters.
C – B: Running straight with a distance of 5 meters.
B – A: Running backwards with a distance of 5 meters.
Basic soccer moves with run fast, zigzag
Dibble the ball with the basic soccer moves is dribble the ball with the zigzag move. Dribble with running zigzag pass the obstacle, such as poles or stakes passes, back and forth, making a circle, and so on. Running while dribbling, use the left and right foot. It needs more practice to do basic soccer moves with the ball zigzag, dribble with mounted pole to pole, and dribble in a circle, and ran, kicking a ball. Run fast, approximately 100 meters.
The player must try the exercise 100 meters to sprint while dribbling. This exercise can be done repeatedly or run around the court of the soccer field. The player should be considered the principle or the techniques dribble in the ball controlling, the speed in dribble and the strength of the feet. Routines exercise is the best effort to enhance the soccer agility drills. It increases the ability in using both feet as the professional soccer player.